Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?! Why haven’t I done this before?!… Read More What I’m Working On Right Now
It’s not rocket science. It’s not fascinating. It is likely something you’ve heard before, maybe even repeatedly! But, it is brilliant and it works!! Week 5 Challenge: Fill half your plate with vegetables For lunch, dinner and if you’re really enthusiastic, breakfast! “It doesn’t matter which vegetable. It can be salad, squash or… Read More Worth-It Challenge for Week 5!!
Simple, easy, you can totally do it. GO!… Read More Wk 2: The One Thing Challenge
Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.… Read More The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!
Snacks are important for kids. Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Make these nutrients your target when choosing lunches and snacks… Read More Nibbles
I love soup because you throw it all into one pot and serve up a complete meal that everyone loves. … Read More A Family Favorite
with only a 1% weight loss in HCA users compared to the placebo group.… Read More Can Garcinia Cambogia Help Me Lose Weight?
Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl:… Read More It’s All About the Bowl
What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?… Read More The Udder Truth About Milk
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating. … Read More W.W.I.D
Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!… Read More A Pizza My Mind
this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!… Read More Wishing to be Clever Enough to Come Up with a Name Like Epicurious
Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found this recipe on countryliving.com. Chicken and Arugula Cacio e Pepe 8 oz bucatini or spaghetti 2 Tbsp butter 1 cup grated Parmesan 4 cup baby arugula 2 cup diced warm… Read More Chicken & Arugula Cacio e Pepe
Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want to experience the taste of the Vietnamese! So, when “Pho” opened on the beach (no need to question what’s being served here), I wanted to order the authentic pho with… Read More Funny Story About Pho
I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.… Read More Buyer Beware!!!
My Mom often makes fun of me when she asks what I’m making for dinner and I reply, “My world famous (fill in run-of-the-mill recipe here)”. I make fun of restaurants which list “World Famous” as a part of their menu items. Preeeety sure, this Panama City Beach cheeseburger is NOT world famous. Despite the contrary, if… Read More World Famous!
If I had a nickel for every time I heard someone say, “I need more protein”, I would be one wealthy lady! High-protein snacks, high-protein recipes, high-protein bars, high-protein supplements!!! AGHHH!! I honestly can’t even count the number of times friends and co-workers have shown me the high-protein supplements they have spent their hard-earned dollars… Read More Let’s Crunch Numbers!