Do You Want To Make Losing Weight Simple?

2 Comments on Do You Want To Make Losing Weight Simple?
One weight loss plan that works for absolutely everyone

There are SO many diets out there and people buy in left and right, but most of these diet schemes are trying to get you to buy something they are selling.

What I’m Working On Right Now

No Comments on What I’m Working On Right Now

Wouldn’t it be nice to merely consult a beautifully, laminated chart, written by a registered dietitian that tells you what to cook, how to make it and even provides your shopping list for the week?!  Why haven’t I done this before?!

The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!

No Comments on The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!

Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.

Nibbles

No Comments on Nibbles

Snacks are important for kids.  Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus.  Make these nutrients your target when choosing lunches and snacks

A Family Favorite

No Comments on A Family Favorite

I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

It’s All About the Bowl

No Comments on It’s All About the Bowl
Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

1 Comment on Wishing to be Clever Enough to Come Up with a Name Like Epicurious

this is a low-calorie, low-fat meal.  I even think we will have room to add a reasonably-portioned dessert!

Chicken & Arugula Cacio e Pepe

No Comments on Chicken & Arugula Cacio e Pepe

  Cacio e pepe in Italian means cheese and pepper.  This is a pasta dish with few ingredients and is simple to make.  I found […]

Funny Story About Pho

1 Comment on Funny Story About Pho

Pronounced “fuh”.  Fuhnny, huh?  The first time I ever had it, I wanted to try the full deal.  No Americanizing for me, please.  I want […]