How to Vegan

If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.
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Happy Halloweeeeeeeen!!!

The weather has finally cooled a bit Florida!  With Halloween here, it’s time to put away the lemons and get out the pumpkin!  I began my morning with mouthwatering, pumpkin pancakes.  I’ve been hitting the snooze button way too many mornings lately and this morning was no exception.  Getting out to run at 4:30 am… Read More Happy Halloweeeeeeeen!!!