A Dietitian’s Low-Carb Journey: Take II

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shallow focus photography of meat dish and leaves

After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.

Boursin Stuffed Mushrooms

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mushrooms are extremely low in calories, contain vitamin D and selenium.  These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.

Cloudy with a Chance of Meatballs

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Versatile Homemade Freezable Meatballs

Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs.  The first time I took him out […]

Nature’s Cheeto Dust

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Amazing Roasted & Charred Broccoli with Peanuts & Nutritional Yeast

Nutritional yeast is grown on molasses and is loaded with B vitamins!  It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins.  Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

3 Step Meal

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3 Step Chicken Parmesan Pasta

When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]

Shredded Brussels with Balsamic & Honey

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Brussels Sprouts on Stalk for Shredded Brussels with Balsamic & Honey

At some markets when in season, you can find brussels sprouts on the stalk.  I suppose it presents a bit of a storage issue and […]