After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
Lunch box solution, dinner fix…breakfast…why not? Curry chicken salad. Eat it on crackers, slap it on a sandwich, eat it solo or on an open […]
Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. The first time I took him out […]
Nutritional yeast is grown on molasses and is loaded with B vitamins! It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
One of the greatest things you’ll ever hear out of a RD’s mouth is “everything in moderation”.
When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
At some markets when in season, you can find brussels sprouts on the stalk. I suppose it presents a bit of a storage issue and […]
A lesson on America’s history. A view of the liberty bell and a tour of Independence Hall. I guess the tour guide’s mustache muffled his […]