Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects against macular degeneration. Eating salmon may improve your mood. Salmon contains tryptophan, a precursor to serotonin, a neurotransmitter associated with mood regulation. Studies show the omega-3 in salmon help depression.… Continue reading 10 Facts That Will Make You Want to Eat Salmon This Week
Tag: healthy fats
Nibbles
Snacks are important for kids. Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Make these nutrients your target when choosing lunches and snacks
What’s for Dinner
I modified this recipe from a blog I like to follow kalynskitchen.com I add sautéed garlic or garlic powder and instead of Spike seasoning, I use a variety of different seasonings, usually some blend that I have in my spice cabinet. I usually use two sliced avocados instead of one and mozzarella and Parmesan cheeses.… Continue reading What’s for Dinner