Tag: healthy fats

10 Facts That Will Make You Want to Eat Salmon This Week

Posted in balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal1 Comment

Salmon promotes eye health.  Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects against macular degeneration. Eating salmon may improve your mood.  Salmon contains tryptophan, a precursor to serotonin, a neurotransmitter associated with mood regulation.  Studies show the omega-3 in salmon help depression.… Continue reading 10 Facts That Will Make You Want to Eat Salmon This Week

Nibbles

Posted in balanced meals, calorie needs, energy, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein needs, registered dietitianLeave a comment

Snacks are important for kids.  Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus.  Make these nutrients your target when choosing lunches and snacks

What’s for Dinner

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I modified this recipe from a blog I like to follow kalynskitchen.com  I add sautéed garlic or garlic powder and instead of Spike seasoning, I use a variety of different seasonings, usually some blend that I have in my spice cabinet. I usually use two sliced avocados instead of one and mozzarella and Parmesan cheeses.… Continue reading What’s for Dinner