Gluten sensitive people may be able to tolerate sourdough bread products because the long fermentation process allows bacteria to break down carbohydrates and gluten in the bread.
Tag: nutrition facts
The Whole 30. Just Another Fad?
There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, research-based medical and nutrition advise. If you aren’t familiar with the Whole 30, click this link to read the basics of the program Whole 30. I was very happy to… Continue reading The Whole 30. Just Another Fad?