Tag: nutrition facts

My Sourdough Baby

Posted in cooking, family meals, Gluten intolerance, healthy recipes, registered dietitian3 Comments

Gluten sensitive people may be able to tolerate sourdough bread products because the long fermentation process allows bacteria to break down carbohydrates and gluten in the bread.

The Whole 30. Just Another Fad?

Posted in balanced meals, dietitian, fad diets, nutrition advice, nutrition recommendations, registered dietitian2 Comments

There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, research-based medical and nutrition advise.  If you aren’t familiar with the Whole 30, click this link to read the basics of the program Whole 30.  I was very happy to… Continue reading The Whole 30. Just Another Fad?