Food in South Florida

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What To Eat in South Florida

This place made Publix look like a shanty market in an impoverished neighborhood.

It’s Time To Consider the Brown Bag

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happy and satisfied not skinny

The average American spends…on eating out!

How To Travel Light

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With summer vacation plans underway, it’s time to pack away the bulky sweaters and start thinking about exposing our pasty legs to the world.  If […]

Week 3: The One Thing Challenge

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I’ve done a little leg work for you. If you feel like you must hit a fast food drive through for your morning nosh, here are the best choices from the most frequently visited take away spots:

Wk 2: The One Thing Challenge

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Simple, easy, you can totally do it.  GO!

Ultimate Guide For Eating <500 calories at Chick-Fil-A

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< 500 calorie meals at Chick-Fil-A

If you frequent Chick-Fil-A, Copy.  Print.  Laminate.  Put it in your purse or side pocket of your car!

The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!

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Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.

Emerald City Take Two

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My dinner at Seattle's Boat Street: Goat's Cheese Souffle with a beautiful arugula strawberry and mint salad

There is no question that sight and smell contribute to taste and the smell of the baguette will leave you wishing for daily visits to this bistro.

Seattle Eats

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If you’re a people-watcher and a foodie, this is the city for you!  Our first kid-free vacation in three years.  Probably a good choice, as […]

Getting Smart with the Natural Life

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Photo of processed foods for post about Getting Smart with the Natural Life

Where do you draw the line between what is natural and positive, and unnatural and negative?

How To Make a Healthy Salad Taste Good

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I have a pretty long list of dishes to take to social events.  I can pretty much pull a recipe from my butt (as my […]

A Day in Philly

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A lesson on America’s history.  A view of the liberty bell and a tour of Independence Hall.  I guess the tour guide’s mustache muffled his […]

Pretzels in Pennsylvania

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Julius Sturgis founded the first commercial pretzel baking company in 1861.  The pretzels were hand twisted until the 50’s.  Most pretzel twisters were able to […]