vegetarian meals – nutritionbitsandbobs

Recipes That Will Inspire Your Week 5 Challenge!

How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and […]

Beaches, Beers & Tacos!!

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Copycat recipe for Tommy Bahama fish tacos found in post titled, 'Beaches, Beers and Tacos'

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

February 8, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, Indian recipes, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Achcha Khana (Good Food)

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I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.

February 5, 2018Kelly, RD

cooking, dietitian, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, nutrition recommendations, phytochemicals, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

DIY Veggie Pizza

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I hate ordering delivery pizza with vegetables. I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]

December 3, 2017Kelly, RD

cooking, delivery meals, dietitian, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

On the Go!

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I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.

September 8, 2017Kelly, RD

dietitian, exercise, healthy meals, nutrition, nutrition advice, weight loss

2 Simple Ways to Start Losing Weight NOW!

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Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another! Don’t waste money on non-FDA approved supplements or silly powders!!

Do these 2 things for 2 months…