It is illegal to exchange dietary advice for money if you are not a licensed nutritionist. Giving dietary advice in exchange for money is illegal […]
Eating by Body Type: Do These 6 Things To See ResultsNo Comments on Eating by Body Type: Do These 6 Things To See Results
If you are an endomorph with a high amount of body fat, you should…
How To End Your Love Hate Relationship With Food4 Comments on How To End Your Love Hate Relationship With Food
Many experts believe that mindful eating creates a barrier to overeating.
The Good. The Bad. The Ugly. Wiser Wednesday #22 Comments on The Good. The Bad. The Ugly. Wiser Wednesday #2
Isn’t it funny? We all want an easy fix. Easier than coming up with a raw meal
How To Beat the Bulge During the Holidays. Wiser Wednesday #15 Comments on How To Beat the Bulge During the Holidays. Wiser Wednesday #1
I would like to offer to you that you CAN keep your weight in check during the holidays. YES!!! You CAN!!
The One Thing Challenge Week 64 Comments on The One Thing Challenge Week 6
I had a hard time deciding what this last challenge would be. I wanted to continue through the full six weeks giving you guys challenges that […]
Wk 2: The One Thing Challenge2 Comments on Wk 2: The One Thing Challenge
Simple, easy, you can totally do it. GO!
The One Thing Challenge12 Comments on The One Thing Challenge
If you want to look better and feel better, I’m your gal! Here’s how I’m going to help you accomplish both goals and make it […]
What Kind of Bees Make Milk?5 Comments on What Kind of Bees Make Milk?
our food is no longer food and our excessive exposure to these synthesized compounds is mutating our DNA
Bangers and MashNo Comments on Bangers and Mash
That’s right, my British buds; last night’s Green Chef meal was bangers and mash! My sweet husband cooked it. As always, I was elated to […]
Boursin Stuffed Mushrooms3 Comments on Boursin Stuffed Mushrooms
mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
Cloudy with a Chance of Meatballs2 Comments on Cloudy with a Chance of Meatballs
Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. The first time I took him out […]
4 Ingredient Nutella Cookies2 Comments on 4 Ingredient Nutella Cookies
One of the greatest things you’ll ever hear out of a RD’s mouth is “everything in moderation”.
3 Step MealNo Comments on 3 Step Meal
When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Getting Smart with the Natural LifeNo Comments on Getting Smart with the Natural Life
Where do you draw the line between what is natural and positive, and unnatural and negative?
A Story I’ll Never Forget2 Comments on A Story I’ll Never Forget
Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words
The Whole 30. Just Another Fad?2 Comments on The Whole 30. Just Another Fad?
There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]
Just Give Me Tacos and Tell Me I’m Pretty1 Comment on Just Give Me Tacos and Tell Me I’m Pretty
“You can’t make everyone happy. You are not a taco”
Nothing Can Grow in That!No Comments on Nothing Can Grow in That!
We go through a lot of food in my house and spend a pretty penny on it too, so when I toss large containers of […]
Don’t Eat Poopy…Wash Your Lettuce!2 Comments on Don’t Eat Poopy…Wash Your Lettuce!
Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]
How to Make a One-Pot Dinner You Won’t Forget…2 Comments on How to Make a One-Pot Dinner You Won’t Forget…
This is a recipe that is a bit sentimental to me. I haven’t seen or tasted it since the first meal Mike made for me. […]
How To RamenNo Comments on How To Ramen
Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!
AppsNo Comments on Apps
We had a couple of friends coming over so, I decided to throw together a few appetizers to munch on while we caught up. Herb and garlic Boursin stuffed baby bella mushrooms…
Think Outside the Pizza Box2 Comments on Think Outside the Pizza Box
I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round.
I’ve Got Lemon, I’ve Got Lemon On My Mind1 Comment on I’ve Got Lemon, I’ve Got Lemon On My Mind
This treat was just what I needed on this smoldering October day!
A Family FavoriteNo Comments on A Family Favorite
I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
Can Garcinia Cambogia Help Me Lose Weight?1 Comment on Can Garcinia Cambogia Help Me Lose Weight?
with only a 1% weight loss in HCA users compared to the placebo group.
It’s All About the BowlNo Comments on It’s All About the Bowl
Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl
The Udder Truth About Milk1 Comment on The Udder Truth About Milk
What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?
W.W.I.DNo Comments on W.W.I.D
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
A Pizza My MindNo Comments on A Pizza My Mind
Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!
Seaside1 Comment on Seaside
The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. This place on 30A, is no […]
Wishing to be Clever Enough to Come Up with a Name Like Epicurious1 Comment on Wishing to be Clever Enough to Come Up with a Name Like Epicurious
this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!
Gonna Need to Run Extra Miles for This One…3 Comments on Gonna Need to Run Extra Miles for This One…
Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”. One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles. I had to have them!!!
Juicier Than Juicy CheeseburgerNo Comments on Juicier Than Juicy Cheeseburger
When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Barefoot Contessa6 Comments on Barefoot Contessa
I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. My cleavage wouldn’t measure up.
Chicken & Arugula Cacio e PepeNo Comments on Chicken & Arugula Cacio e Pepe
Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]
Soup for the Soul…2 Comments on Soup for the Soul…
Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?!
How To Make a Healthy Salad Taste Good2 Comments on How To Make a Healthy Salad Taste Good
I have a pretty long list of dishes to take to social events. I can pretty much pull a recipe from my butt (as my […]
On the Go!No Comments on On the Go!
I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.
Funny Story About Pho1 Comment on Funny Story About Pho
Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want […]
Farmer’s Market FindsNo Comments on Farmer’s Market Finds
I love to support local farmers. Often, you get organic produce picked only a few days ago and you don’t have to pay the price […]
Breakfast ParfaitsNo Comments on Breakfast Parfaits
Breakfast is a hard meal for me. Not everyone will eat cereal, you know, the easy breakfast. One kid says the sweeter the better, hardly […]
Steaks and ShamblesNo Comments on Steaks and Shambles
Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves. I reluctantly suggested a fort. Out […]
So, is it “mih-nuh-STRO-nee”or “mini-strohn”?No Comments on So, is it “mih-nuh-STRO-nee”or “mini-strohn”?
Debatable. That’s what I’m making for dinner. Another one-pot-wonder. I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]
Pick Your Battles…1 Comment on Pick Your Battles…
One of the nicest things anyone did for me after I had Andrew was make my family a meal. It is so overwhelming to bring […]
Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl2 Comments on Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl
Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.
#1 Green Chef2 Comments on #1 Green Chef
Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
Back to the Grind!No Comments on Back to the Grind!
I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…
A Day in PhillyNo Comments on A Day in Philly
A lesson on America’s history. A view of the liberty bell and a tour of Independence Hall. I guess the tour guide’s mustache muffled his […]
Hershey Park2 Comments on Hershey Park
It’s looking like I picked the worst vacation to challenge myself to eat healthy. Mike loves to travel and always does all the research before […]
Going on HolidayNo Comments on Going on Holiday
I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]
Buyer Beware!!!No Comments on Buyer Beware!!!
I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.
Recent Fare…No Comments on Recent Fare…
We’ve eaten a few good meals since my last post.
2 Simple Ways to Start Losing Weight NOW!No Comments on 2 Simple Ways to Start Losing Weight NOW!
Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another! Don’t waste money on non-FDA approved supplements or silly powders!!
Do these 2 things for 2 months…
Whats for DinnerNo Comments on Whats for Dinner
Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!
World Famous!2 Comments on World Famous!
My Mom often makes fun of me when she asks what I’m making for dinner and I reply, “My world famous (fill in run-of-the-mill recipe […]
What’s for DinnerNo Comments on What’s for Dinner
I modified this recipe from a blog I like to follow kalynskitchen.com I add sautéed garlic or garlic powder and instead of Spike seasoning, I […]
Another Green Chef MealNo Comments on Another Green Chef Meal
We will have all four kids beginning Wednesday and I have already initiated the meal planning process. My goals are simply to provide meals that […]
Lunch with the GirlsNo Comments on Lunch with the Girls
Instead of packing for my 20 year high school reunion, I decided to ease my nervousness with a glass of wine (okay, two) with my […]
Dinner for ThreeNo Comments on Dinner for Three
My three older step-children have gone to their grandmother’s for the week which means meal-planning transitions from the thankless efforts of pleasing children set in […]
GARLIC!No Comments on GARLIC!
I have a bit of an obsession when it comes to cooking for family and friends.. Garlic!! There are very few recipes I make that […]
Help Me To Help You!2 Comments on Help Me To Help You!
Click on the email link at the bottom of the page and send me an email! What is it that you would like me to […]
Let’s Crunch Numbers!1 Comment on Let’s Crunch Numbers!
Is protein supplementation needed to build muscle and replace loss? If I had a nickel for every time I heard someone say, “I need more […]