nutrition advice Archives - nutritionbitsandbobs

It Is Illegal to Provide Dietary Advice in Exchange for Money

It is illegal to exchange dietary advice for money if you are not a licensed nutritionist. Giving dietary advice in exchange for money is illegal […]

September 26, 2020Kelly, RD

exercise, fad diets, Health and Diet Trends Debunked, nutrition advice, registered dietitian

Eating by Body Type: Do These 6 Things To See Results

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Eating By Body Type: Do These Six Things To See Results

If you are an endomorph with a high amount of body fat, you should…

August 28, 2019Kelly, RD

nutrition advice, registered dietitian, weight loss

How To End Your Love Hate Relationship With Food

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Get more pleasure out of food and learn to recognize hunger and satiety

Many experts believe that mindful eating creates a barrier to overeating.

August 26, 2019Kelly, RD

fad diets, healthy cooking, nutrition advice, registered dietitian

The Good. The Bad. The Ugly. Wiser Wednesday #2

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Isn’t it funny? We all want an easy fix. Easier than coming up with a raw meal

December 27, 2018Kelly, RD

nutrition advice, registered dietitian

How To Beat the Bulge During the Holidays. Wiser Wednesday #1

5 Comments

I would like to offer to you that you CAN keep your weight in check during the holidays. YES!!! You CAN!!

December 19, 2018Kelly, RD

eating to fight disease, healthy snacks, nutrition advice, registered dietitian, weight loss

The One Thing Challenge Week 6

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I had a hard time deciding what this last challenge would be. I wanted to continue through the full six weeks giving you guys challenges that […]

October 28, 2018Kelly, RD

calorie needs, Eating out, nutrition advice, registered dietitian, weight loss

Wk 2: The One Thing Challenge

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Simple, easy, you can totally do it. GO!

September 30, 2018Kelly, RD

balanced meals, dietitian, energy, nutrition advice, registered dietitian, weight loss

The One Thing Challenge

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If you want to look better and feel better, I’m your gal! Here’s how I’m going to help you accomplish both goals and make it […]

September 20, 2018Kelly, RD

eating to fight cancer, nutrition advice, Organic, registered dietitian

What Kind of Bees Make Milk?

5 Comments

our food is no longer food and our excessive exposure to these synthesized compounds is mutating our DNA

June 24, 2018Kelly, RD

delivery meals, dietitian, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Bangers and Mash

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That’s right, my British buds; last night’s Green Chef meal was bangers and mash! My sweet husband cooked it. As always, I was elated to […]

June 23, 2018Kelly, RD

appetizers, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition advice, registered dietitian, vegetable recipes

Boursin Stuffed Mushrooms

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mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.

May 30, 2018Kelly, RD

cooking, dinner ideas, family meals, healthy cooking, healthy recipes, leaner recipes, Make ahead recipes, nutrition advice, protein, registered dietitian, weight loss

Cloudy with a Chance of Meatballs

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Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. The first time I took him out […]

May 14, 2018Kelly, RD

4 Ingredient Recipes, Dessert recipes, nutrition advice, registered dietitian

4 Ingredient Nutella Cookies

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One of the greatest things you’ll ever hear out of a RD’s mouth is “everything in moderation”.

March 19, 2018Kelly, RD

3 Step Meals, balanced meals, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, registered dietitian, Vegetarian meal

3 Step Meal

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When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]

March 17, 2018Kelly, RD

balanced meals, dietitian, Eating out, eating to fight disease, energy, fad diets, nutrition advice, nutrition recommendations, registered dietitian

Getting Smart with the Natural Life

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Where do you draw the line between what is natural and positive, and unnatural and negative?

February 19, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, nutrition advice, phytochemicals, registered dietitian, vegetable recipes

Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words

February 18, 2018Kelly, RD

balanced meals, dietitian, fad diets, nutrition advice, nutrition recommendations, registered dietitian

The Whole 30. Just Another Fad?

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There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]

January 29, 2018Kelly, RD

avocado, balanced meals, cooking, dietitian, dinner ideas, healthy meals, healthy recipes, lemon recipes, nutrition advice, nutrition recommendations, registered dietitian, vegetable recipes, Vegetarian meal

Just Give Me Tacos and Tell Me I’m Pretty

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“You can’t make everyone happy. You are not a taco”

January 27, 2018Kelly, RD

food safety, nutrition advice, registered dietitian

Nothing Can Grow in That!

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We go through a lot of food in my house and spend a pretty penny on it too, so when I toss large containers of […]

January 14, 2018Kelly, RD

cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, lemon recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vegetable recipes, weight loss

Don’t Eat Poopy…Wash Your Lettuce!

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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]

January 14, 2018Kelly, RD

balanced meals, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, registered dietitian

How to Make a One-Pot Dinner You Won’t Forget…

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Chicken and Mushroom with Sage Casserole

This is a recipe that is a bit sentimental to me. I haven’t seen or tasted it since the first meal Mike made for me. […]

January 2, 2018Kelly, RD

cooking, dietitian, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition advice, nutrition recommendations, registered dietitian, vegetable recipes

How To Ramen

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Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!

November 16, 2017Kelly, RD

appetizers, cooking, dietitian, healthy recipes, healthy snacks, nutrition, nutrition advice, registered dietitian

Apps

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We had a couple of friends coming over so, I decided to throw together a few appetizers to munch on while we caught up. Herb and garlic Boursin stuffed baby bella mushrooms…

October 17, 2017Kelly, RD

balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, Farmer's markets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, pizza recipe, registered dietitian

Think Outside the Pizza Box

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I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round.

October 15, 2017Kelly, RD

cooking, dietitian, eating to fight cancer, eating to fight disease, healthy recipes, healthy snacks, lemon recipes, lemon sorbet, nutrition, nutrition advice, nutrition recommendations, phytochemicals, registered dietitian

I’ve Got Lemon, I’ve Got Lemon On My Mind

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This treat was just what I needed on this smoldering October day!

October 11, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vitamins, weight loss

A Family Favorite

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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

October 6, 2017Kelly, RD

balanced meals, calorie needs, dietitian, energy, exercise, fad diets, nutrition, nutrition advice, nutrition recommendations, registered dietitian, weight loss, weight loss supplements

Can Garcinia Cambogia Help Me Lose Weight?

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with only a 1% weight loss in HCA users compared to the placebo group.

October 4, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, vitamins, weight loss

It’s All About the Bowl

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Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl

October 3, 2017Kelly, RD

balanced meals, calorie needs, dietitian, energy, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, weight loss

The Udder Truth About Milk

1 Comment

What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?

October 1, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, energy, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

W.W.I.D

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When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.

September 29, 2017Kelly, RD

calorie needs, cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

A Pizza My Mind

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Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!

September 26, 2017Kelly, RD

cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Seaside

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The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. This place on 30A, is no […]

September 25, 2017Kelly, RD

calorie needs, cooking, dietitian, energy, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

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this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!

September 23, 2017Kelly, RD

cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Gonna Need to Run Extra Miles for This One…

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Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”. One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles. I had to have them!!!

September 22, 2017Kelly, RD

cooking, dietitian, energy, fad diets, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Juicier Than Juicy Cheeseburger

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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…

September 16, 2017Kelly, RD

cooking, dietitian, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Barefoot Contessa

6 Comments

I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. My cleavage wouldn’t measure up.

September 14, 2017Kelly, RD

calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

Chicken & Arugula Cacio e Pepe

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Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]

September 13, 2017Kelly, RD

cooking, dietitian, energy, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Soup for the Soul…

2 Comments

Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?!

September 11, 2017Kelly, RD

cooking, Eating out, healthy cooking, healthy meals, nutrition advice, registered dietitian, weight loss

How To Make a Healthy Salad Taste Good

2 Comments

I have a pretty long list of dishes to take to social events. I can pretty much pull a recipe from my butt (as my […]

September 10, 2017Kelly, RD

cooking, delivery meals, dietitian, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

On the Go!

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I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.

September 8, 2017Kelly, RD

calorie needs, cooking, delivery meals, dietitian, energy, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss, weight loss supplements

Funny Story About Pho

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Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want […]

September 7, 2017Kelly, RD

cooking, dietitian, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Farmer’s Market Finds

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I love to support local farmers. Often, you get organic produce picked only a few days ago and you don’t have to pay the price […]

September 4, 2017Kelly, RD

cooking, dietitian, energy, healthy meals, nutrition advice, protein, protein needs, registered dietitian, vitamins, weight loss

Breakfast Parfaits

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Breakfast is a hard meal for me. Not everyone will eat cereal, you know, the easy breakfast. One kid says the sweeter the better, hardly […]

August 30, 2017Kelly, RD

cooking, dietitian, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Steaks and Shambles

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Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves. I reluctantly suggested a fort. Out […]

August 29, 2017Kelly, RD

cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

So, is it “mih-nuh-STRO-nee”or “mini-strohn”?

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Debatable. That’s what I’m making for dinner. Another one-pot-wonder. I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]

August 28, 2017Kelly, RD

cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Pick Your Battles…

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One of the nicest things anyone did for me after I had Andrew was make my family a meal. It is so overwhelming to bring […]

August 25, 2017Kelly, RD

cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl

2 Comments

Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.

August 23, 2017Kelly, RD

cooking, delivery meals, dietitian, energy, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, vitamins, weight loss

#1 Green Chef

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Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite

August 19, 2017Kelly, RD

cooking, dietitian, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Back to the Grind!

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I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…

August 15, 2017Kelly, RD

dietitian, Eating out, eating out with kids, Farmer's markets, nutrition, nutrition advice, Philadelphia, registered dietitian

A Day in Philly

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A lesson on America’s history. A view of the liberty bell and a tour of Independence Hall. I guess the tour guide’s mustache muffled his […]

August 13, 2017Kelly, RD

dietitian, energy, nutrition, nutrition advice, protein, protein needs, registered dietitian

Hershey Park

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It’s looking like I picked the worst vacation to challenge myself to eat healthy. Mike loves to travel and always does all the research before […]

August 10, 2017Kelly, RD

dietitian, energy, exercise, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Going on Holiday

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I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]

August 9, 2017Kelly, RD

calorie needs, dietitian, energy, exercise, nutrition, nutrition advice, protein needs, registered dietitian, supplements, vitamins, weight loss, weight loss supplements

Buyer Beware!!!

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I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.

August 6, 2017Kelly, RD

cooking, delivery meals, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, Uncategorized

Recent Fare…

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We’ve eaten a few good meals since my last post.

August 5, 2017Kelly, RD

dietitian, exercise, healthy meals, nutrition, nutrition advice, weight loss

2 Simple Ways to Start Losing Weight NOW!

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Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another! Don’t waste money on non-FDA approved supplements or silly powders!!

Do these 2 things for 2 months…

July 31, 2017Kelly, RD

cooking, delivery meals, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Whats for Dinner

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Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!

July 30, 2017Kelly, RD

calorie needs, cooking, dietitian, healthy cooking, healthy meals, nutrition advice, protein, protein needs, registered dietitian

World Famous!

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Butternut Squash and Browned Butter w/Sage Buccatini

My Mom often makes fun of me when she asks what I’m making for dinner and I reply, “My world famous (fill in run-of-the-mill recipe […]

July 26, 2017Kelly, RD

cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

What’s for Dinner

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I modified this recipe from a blog I like to follow kalynskitchen.com I add sautéed garlic or garlic powder and instead of Spike seasoning, I […]

July 25, 2017Kelly, RD

delivery meals, dietitian, healthy meals, nutrition, nutrition advice, nutrition advise, registered dietitian

Another Green Chef Meal

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We will have all four kids beginning Wednesday and I have already initiated the meal planning process. My goals are simply to provide meals that […]

July 24, 2017Kelly, RD

healthy meals, nutrition, nutrition advice, nutrition advise

Lunch with the Girls

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Instead of packing for my 20 year high school reunion, I decided to ease my nervousness with a glass of wine (okay, two) with my […]

July 24, 2017Kelly, RD

healthy meals, nutrition, nutrition advice

Dinner for Three

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My three older step-children have gone to their grandmother’s for the week which means meal-planning transitions from the thankless efforts of pleasing children set in […]