If you are an endomorph with a high amount of body fat, you should…
Many experts believe that mindful eating creates a barrier to overeating.
Isn’t it funny? We all want an easy fix. Easier than coming up with a raw meal
I would like to offer to you that you CAN keep your weight in check during the holidays. YES!!! You CAN!!
I had a hard time deciding what this last challenge would be. I wanted to continue through the full six weeks giving you guys challenges that […]
Simple, easy, you can totally do it. GO!
If you want to look better and feel better, I’m your gal! Here’s how I’m going to help you accomplish both goals and make it […]
our food is no longer food and our excessive exposure to these synthesized compounds is mutating our DNA
That’s right, my British buds; last night’s Green Chef meal was bangers and mash! My sweet husband cooked it. As always, I was elated to […]
mushrooms are extremely low in calories, contain vitamin D and selenium. These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. The first time I took him out […]
One of the greatest things you’ll ever hear out of a RD’s mouth is “everything in moderation”.
When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Where do you draw the line between what is natural and positive, and unnatural and negative?
Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. With no small degree of trepidation, he read the words
There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]
“You can’t make everyone happy. You are not a taco”
We go through a lot of food in my house and spend a pretty penny on it too, so when I toss large containers of […]
Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]
This is a recipe that is a bit sentimental to me. I haven’t seen or tasted it since the first meal Mike made for me. […]
Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!
We had a couple of friends coming over so, I decided to throw together a few appetizers to munch on while we caught up. Herb and garlic Boursin stuffed baby bella mushrooms…
I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round.
This treat was just what I needed on this smoldering October day!
I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
with only a 1% weight loss in HCA users compared to the placebo group.
Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl
What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?
When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!
The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. This place on 30A, is no […]
this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!
Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”. One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles. I had to have them!!!
When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. My cleavage wouldn’t measure up.
Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]
Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?!
I have a pretty long list of dishes to take to social events. I can pretty much pull a recipe from my butt (as my […]
I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.
Pronounced “fuh”. Fuhnny, huh? The first time I ever had it, I wanted to try the full deal. No Americanizing for me, please. I want […]
I love to support local farmers. Often, you get organic produce picked only a few days ago and you don’t have to pay the price […]
Breakfast is a hard meal for me. Not everyone will eat cereal, you know, the easy breakfast. One kid says the sweeter the better, hardly […]
Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves. I reluctantly suggested a fort. Out […]
Debatable. That’s what I’m making for dinner. Another one-pot-wonder. I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]
One of the nicest things anyone did for me after I had Andrew was make my family a meal. It is so overwhelming to bring […]
Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication.
Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite
I made the “panini” from a Giada de Leurantiis recipe, much to my husband’s delight as is any mention of the name Giada. My Dad says, “Giada is getting too big for her…
A lesson on America’s history. A view of the liberty bell and a tour of Independence Hall. I guess the tour guide’s mustache muffled his […]
It’s looking like I picked the worst vacation to challenge myself to eat healthy. Mike loves to travel and always does all the research before […]
I’m not British but, sometimes I like to pretend like I am, so I call vacation “holiday”, my favorite adjective is “bloody” and instead of […]
I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.
We’ve eaten a few good meals since my last post.
Don’t be fooled by weight loss gimmicks! Stop over-eating one food group and eliminating another! Don’t waste money on non-FDA approved supplements or silly powders!!
Do these 2 things for 2 months…
Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!
My Mom often makes fun of me when she asks what I’m making for dinner and I reply, “My world famous (fill in run-of-the-mill recipe […]
I modified this recipe from a blog I like to follow kalynskitchen.com I add sautéed garlic or garlic powder and instead of Spike seasoning, I […]
We will have all four kids beginning Wednesday and I have already initiated the meal planning process. My goals are simply to provide meals that […]
Instead of packing for my 20 year high school reunion, I decided to ease my nervousness with a glass of wine (okay, two) with my […]
My three older step-children have gone to their grandmother’s for the week which means meal-planning transitions from the thankless efforts of pleasing children set in […]
I have a bit of an obsession when it comes to cooking for family and friends.. Garlic!! There are very few recipes I make that […]
Click on the email link at the bottom of the page and send me an email! What is it that you would like me to […]
Is protein supplementation needed to build muscle and replace loss? If I had a nickel for every time I heard someone say, “I need more […]