appetizers

Dip To Die For

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over the top flavor

Oh. My. Goodness!  Let’s talk about flavor!  Over the top flavor!

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appetizers, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition advice, registered dietitian, vegetable recipes

Boursin Stuffed Mushrooms

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mushrooms are extremely low in calories, contain vitamin D and selenium.  These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.

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3 Step Meals, appetizers, balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, nutrition, pizza recipe, registered dietitian, vegetable recipes, Vegetarian meal

3 Step Zucchini Flatbread

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3 Step Zucchini Flatbread

If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway!  Making vegetables taste good is my speciality.  It’s fast, it’s easy, it’s healthy and I’m certain you will like it!

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appetizers, balanced meals, cooking, dietitian, dinner ideas, healthy cooking, healthy recipes, healthy snacks, nutrition recommendations, registered dietitian, vegetable recipes

Veggie Flapjacks

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Amazingly delicious veggie flapjacks you can't stop eating

I’m always looking for ways to get kids to like vegetables.  Does it always work?  Absolutely not.  Is it important to keep trying? Certainly! Many […]

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appetizers, balanced meals, cooking, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein, registered dietitian, vegetable recipes

Winging It

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We were suppose to have Green Chef delivered today.  It didn’t come.    I need to plan meals and shop accordingly.  If I stock fresh […]

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