If you frequent Chick-Fil-A, Copy. Â Print. Â Laminate. Â Put it in your purse or side pocket of your car!
Strawberry Cream Cheese Pie, Oh My!
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This is the most simple recipe EVER! Â It’s my go-to for every pot-luck and get-together.
The Calories, Fat, Sodium & Sugar in These Foods Are Shocking!
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Some of the meals on this list for 2018 contain almost four days’ worth of the recommended fat content. Among the nation’s unhealthiest dishes is a 1-1/2-pound pretzel that contains 1,920 calories.
How To Rock Sourdough
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I love how the crust developed crispness and the cheese became browned and deeply golden.
Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing
7 Comments on Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing
not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Â Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!
My Sourdough Baby
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Gluten sensitive people may be able to tolerate sourdough bread products because the long fermentation process allows bacteria to break down carbohydrates and gluten in the bread.
Emerald City Take Two
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There is no question that sight and smell contribute to taste and the smell of the baguette will leave you wishing for daily visits to this bistro.
Seattle Eats
2 Comments on Seattle EatsIf you’re a people-watcher and a foodie, this is the city for you! Â Our first kid-free vacation in three years. Â Probably a good choice, as […]
What Kind of Bees Make Milk?
5 Comments on What Kind of Bees Make Milk?
our food is no longer food and our excessive exposure to these synthesized compounds is mutating our DNA
Bangers and Mash
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That’s right, my British buds; last night’s Green Chef meal was bangers and mash! Â My sweet husband cooked it. Â As always, I was elated to […]
How to Vegan
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If you’re looking to eliminate all animal products in your diet, you have obviously done your research and are aware of the benefits as well as the challenges of going full veg.
More Confessions From a Dietitian
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1. Â I eat my kids leftovers when the order includes mini corn dogs, mac & cheese, french fries or a cheeseburger; I secretly hope they […]
One Skillet Soy & Sriracha Chicken with Carrots
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Did you know that cooking in cast iron can increase the iron content of your food?  Iron requirements rise significantly during teenage years
Boursin Stuffed Mushrooms
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mushrooms are extremely low in calories, contain vitamin D and selenium. Â These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
Super Easy Curry Chicken Salad
4 Comments on Super Easy Curry Chicken Salad
Lunch box solution, dinner fix…breakfast…why not? Â Curry chicken salad. Â Eat it on crackers, slap it on a sandwich, eat it solo or on an open […]
Cloudy with a Chance of Meatballs
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Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. Â The first time I took him out […]
Easy Peasy, Lemon Squeezy
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oEasy Peasy Lemon Squeezy One Pot Pesto Pasta Boil some pasta, rinse frozen peas, throw in some rotisserie chicken, a little pesto, a tablespoon […]
Nature’s Cheeto Dust
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Nutritional yeast is grown on molasses and is loaded with B vitamins! Â It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Â Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
Taco Tarts
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beans make a superior plant-based meat substitute as they are packed with protein, folate, fiber, iron, potassium, B vitamins and antioxidants! Â Plus, they’re low in fat!
3 Step Zucchini Flatbread
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If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway! Â Making vegetables taste good is my speciality. Â It’s fast, it’s easy, it’s healthy and I’m certain you will like it!
4 Ingredient Nutella Cookies
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One of the greatest things you’ll ever hear out of a RD’s mouth is “everything in moderation”.Â
3 Step Meal
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When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Getting Smart with the Natural Life
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Where do you draw the line between what is natural and positive, and unnatural and negative?
A Story I’ll Never Forget
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Feeling satisfied by his successful hunt for these wild gems and with full belly, he turned the page in his mushroom book, anxious to embark on his next exploration. Â With no small degree of trepidation, he read the words
Beaches, Beers & Tacos!!
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Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.
Achcha Khana (Good Food)
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 I was fairly new to Indian cuisine when I visited London and fascinated by the orchestra of new flavors.
The Whole 30. Just Another Fad?
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There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]
Just Give Me Tacos and Tell Me I’m Pretty
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“You can’t make everyone happy. Â You are not a taco”
Signs That Show You Need a Sheet Pan Meal…
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Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…
Veggie Flapjacks
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I’m always looking for ways to get kids to like vegetables. Does it always work? Absolutely not. Is it important to keep trying? Certainly! Many […]
10 Facts That Will Make You Want to Eat Salmon This Week
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Salmon promotes eye health. Â Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]
Nothing Can Grow in That!
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We go through a lot of food in my house and spend a pretty penny on it too, so when I toss large containers of […]
Don’t Eat Poopy…Wash Your Lettuce!
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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]
Roast Dinner
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The British love to make roast dinners.  I had the privilege of eating many roast dinners served by my generous friend, Emma.  Even though she lives […]
Coastal Cuisine at Its Finest. A Must Read for Lovers of Food & Emeril
1 Comment on Coastal Cuisine at Its Finest. A Must Read for Lovers of Food & EmerilI always have an outstanding time with my bestie of nearly 20 years! Â We went to college together, are both dietitians, love food and wine […]
Shredded Brussels with Balsamic & Honey
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At some markets when in season, you can find brussels sprouts on the stalk. Â I suppose it presents a bit of a storage issue and […]
Winging It
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We were suppose to have Green Chef delivered today. Â It didn’t come. Â Â I need to plan meals and shop accordingly. Â If I stock fresh […]
How to Make a One-Pot Dinner You Won’t Forget…
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This is a recipe that is a bit sentimental to me. Â I haven’t seen or tasted it since the first meal Mike made for me. […]
l’appart
No Comments on l’appartI can’t wait to read the new book I received as a Christmas gift from Michael. My FIL, an avid reader who devours a book […]
DIY Veggie Pizza
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I hate ordering delivery pizza with vegetables. Â I guess I just don’t really like unseasoned, barely cooked bell peppers with nearly raw onions slapped on […]
12 Confessions of a Dietitian
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This is the worst for me. Â An act of selfishness.
Coconut, Curry Lentil Soup
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Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]
How To Ramen
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Want Chinese takeout without consuming an entire day’s worth of calories? Here’s your answer!
Six Ways to Detox Naturally
5 Comments on Six Ways to Detox NaturallyEveryone’s doing it. The detox diet. Following a cleanse diet often requires drinking special juices, taking supplements or following strict diet regimens that require exclusion […]
The Food of Love
No Comments on The Food of LoveI have pretty much given up reading for the last year and a half. Â I love to read but, when you have four kids, there […]
Happy Halloweeeeeeeen!!!
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The weather has finally cooled a bit Florida! Â With Halloween here, it’s time to put away the lemons and get out the pumpkin! Â I began […]
Harsh Realities About Dietary Supplements
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The FDA does NOT oversee testing for safety or efficacy of dietary supplements. Â That means that as long as a supplement is not illegal, anyone […]
Ham & Cheese Poppyseed Sliders
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These succulent sandwiches will fly off the platter at any family meal or event!
Garlic & Lemon Roasted Cauliflower Rice
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Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!
Knock Your Socks Off Veggie Burger
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This is a very messy burger. Â But, if a burger ain’t messy, it ain’t a good burger ya’ll!
Apps
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We had a couple of friends coming over so, I decided to throw together a few appetizers to munch on while we caught up. Â Herb and garlic Boursin stuffed baby bella mushrooms…
Ocheesee
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We learned a lot and petting the one day old baby cow was the cream of the crop!
Think Outside the Pizza Box
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I love using Naan bread to make homemade pizza. Â If you have a picky crowd, you can personalize each round.
I’ve Got Lemon, I’ve Got Lemon On My Mind
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 This treat was just what I needed on this smoldering summer day!
Nibbles
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Snacks are important for kids. Â Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus. Â Make these nutrients your target when choosing lunches and snacks
A Family Favorite
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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.
Can Garcinia Cambogia Help Me Lose Weight?
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with only a 1% weight loss in HCA users compared to the placebo group.
It’s All About the Bowl
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Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! Â I like this new fad! Â Here are a few things you can put in your quinoa bowl
The Udder Truth About Milk
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What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?
W.W.I.D
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When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.
A Pizza My Mind
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Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!
Seaside
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The word seaside alone, awakens a sense of relaxation and conjures up thoughts of excitement, pleasure and magnificent beauty. Â This place on 30A, is no […]
Wishing to be Clever Enough to Come Up with a Name Like Epicurious
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this is a low-calorie, low-fat meal. Â I even think we will have room to add a reasonably-portioned dessert!
Gonna Need to Run Extra Miles for This One…
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Despite my early morning anguish, I did it anyway to watch Food Network’s “The Best Thing I Ever Ate”. Â One of the featured chefs spoke of these Asian garlic noodles that he had in Los Angeles. Â I had to have them!!!
Juicier Than Juicy Cheeseburger
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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Barefoot Contessa
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I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. Â My cleavage wouldn’t measure up.
Chicken & Arugula Cacio e Pepe
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Cacio e pepe in Italian means cheese and pepper. Â This is a pasta dish with few ingredients and is simple to make. Â I found […]
Soup for the Soul…
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Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Â Why can’t they make an app for that?!
How To Make a Healthy Salad Taste Good
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I have a pretty long list of dishes to take to social events. Â I can pretty much pull a recipe from my butt (as my […]
On the Go!
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I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.
Funny Story About Pho
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Pronounced “fuh”. Â Fuhnny, huh? Â The first time I ever had it, I wanted to try the full deal. Â No Americanizing for me, please. Â I want […]
Farmer’s Market Finds
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I love to support local farmers. Â Often, you get organic produce picked only a few days ago and you don’t have to pay the price […]
Pasta Disasta!
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My spa blue KitchenAid mixer is my best friend in the kitchen. I use to have a red one to go with my red kitchen […]
You Gotta Wear an Apron When You Fry Bacon
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This quiche is outstanding! Â I don’t even want to know how much fat is in this meal but, you can’t eat rabbit food every day, now can you?
Breakfast Parfaits
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Breakfast is a hard meal for me. Â Not everyone will eat cereal, you know, the easy breakfast. Â One kid says the sweeter the better, hardly […]
Steaks and Shambles
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Here we were at dinner-making hour and all the kids claimed supreme boredom and couldn’t seem to entertain themselves. Â I reluctantly suggested a fort. Out […]
So, is it “mih-nuh-STRO-nee”or “mini-strohn”?
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Debatable. Â That’s what I’m making for dinner. Â Another one-pot-wonder. Â I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]
The waves are calling
No Comments on The waves are callingOn beautiful beach days like this, I’d rather order a pizza. If I didn’t have kids, I’d probably eat cheese and crackers for dinner.
Pick Your Battles…
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One of the nicest things anyone did for me after I had Andrew was make my family a meal. Â It is so overwhelming to bring […]
Moroccan Chicken, Roasted Curry Cauliflower & Indian Dahl
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Beans, peas and lentils contain phytosterols, isoflaones and saponins that prevent colon, breast and ovarian cancers and prevent cancer cell multiplication. Â