After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
A Dietitian’s Low-carb Journey: Ups and Downs
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Maybe it’s the challenge. Maybe it’s to put this diet to rest once and for all. Maybe I can prove myself wrong.
A Dietitian’s Low-carb Weight Loss Journey: Day 1:
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you didn’t really think I was going to tell, did you?
If I Eat a Skinny Person Will I Be a Skinny Person?
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I need to eat a skinny person.
A Must Read for Keto Lovers
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Some have even called it a “cardiologist’s nightmare.”
So, what about that low carb diet?
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Carbohydrates are the body’s preferred source of fuel. After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!