In the complex world of nutrition and particularly in the study of how the foods we eat relate to such chronic conditions as obesity, diabetes and cardiovascular disease, we are somewhat like the six blind men.
A Dietitian’s Low-Carb Journey: Take II
2 Comments on A Dietitian’s Low-Carb Journey: Take II
After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
One Food Dietitians Say You Should Never Throw Out…
2 Comments on One Food Dietitians Say You Should Never Throw Out…
 If muscle is being formed, an adequate supply of potassium is essential.  In fact, eating…
Eating by Body Type: Do These 6 Things To See Results
No Comments on Eating by Body Type: Do These 6 Things To See Results
If you are an endomorph with a high amount of body fat, you should…
Butts and Guts
No Comments on Butts and Guts
People all over the world are popping in for a cleanse to lose inches from their bellies.