family meals Archives - nutritionbitsandbobs

eating to fight disease, family meals, healthy recipes, registered dietitian

Here We Are..

..in the thick of the holidays. You made it through Thanksgiving! Well done! Did you eat too much? My favorite thing out of all the […]

December 2, 2018Kelly, RD

avocado, dinner ideas, family meals, healthy recipes, registered dietitian, slow-cooker meals, Vegetarian meal

Why Have I Never Given You This Recipe?

6 Comments

So easy to make, healthy, and your family will love it! Great for get-togethers and family dinners at home with the kids!

November 15, 2018Kelly, RD

balanced meals, dinner ideas, eating to fight cancer, eating to fight disease, family meals, registered dietitian, vegetable recipes, weight loss

My Green Last Night…

3 Comments

I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with […]

September 25, 2018Kelly, RD

cooking, dinner ideas, family meals, healthy cooking, registered dietitian

A Bit.

5 Comments

I’ve combined option 1 and 2. Keeping my sanity takes precedence. After all, there’s not much left

August 16, 2018Kelly, RD

Eating out, family meals, registered dietitian

Ultimate Guide For Eating <500 calories at Chick-Fil-A

6 Comments

If you frequent Chick-Fil-A, Copy. Print. Laminate. Put it in your purse or side pocket of your car!

August 9, 2018Kelly, RD

dinner ideas, eating to fight cancer, family meals, healthy cooking, healthy recipes, pizza recipe, registered dietitian, vegetable recipes

How To Rock Sourdough

4 Comments

I love how the crust developed crispness and the cheese became browned and deeply golden.

July 31, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight disease, family meals, healthy cooking, healthy recipes, protein, registered dietitian, Vegetarian meal

Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing

7 Comments

Roasted Veg Quinoa Bowl w/Hummus Dressing

not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!

July 25, 2018Kelly, RD

cooking, family meals, Gluten intolerance, healthy recipes, registered dietitian

My Sourdough Baby

3 Comments

Gluten sensitive people may be able to tolerate sourdough bread products because the long fermentation process allows bacteria to break down carbohydrates and gluten in the bread.