After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
Boursin Stuffed Mushrooms
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mushrooms are extremely low in calories, contain vitamin D and selenium. Â These edible fungi are also a good source of riboflavin. Bake these amazing cheese stuffed mushrooms in 8 minutes.
Super Easy Curry Chicken Salad
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Lunch box solution, dinner fix…breakfast…why not? Â Curry chicken salad. Â Eat it on crackers, slap it on a sandwich, eat it solo or on an open […]
Cloudy with a Chance of Meatballs
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Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. Â The first time I took him out […]
Nature’s Cheeto Dust
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Nutritional yeast is grown on molasses and is loaded with B vitamins! Â It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Â Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.
4 Ingredient Nutella Cookies
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One of the greatest things you’ll ever hear out of a RD’s mouth is “everything in moderation”.Â
3 Step Meal
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When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]
Shredded Brussels with Balsamic & Honey
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At some markets when in season, you can find brussels sprouts on the stalk. Â I suppose it presents a bit of a storage issue and […]
A Day in Philly
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A lesson on America’s history. Â A view of the liberty bell and a tour of Independence Hall. Â I guess the tour guide’s mustache muffled his […]