healthy meals Archives - nutritionbitsandbobs

balanced meals, cooking, dietitian, dinner ideas, fad diets, healthy cooking, healthy meals, nutrition recommendations, registered dietitian, sheet pan recipes, vegetable recipes

Signs That Show You Need a Sheet Pan Meal…

2 Comments

steak and veg on sheet pan, seasoned and ready to roast for Steak, acorn squash and brussels sprouts sheet pan meal

Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…

January 25, 2018Kelly, RD

balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, Farmer's markets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, pizza recipe, registered dietitian

Think Outside the Pizza Box

2 Comments

I love using Naan bread to make homemade pizza. If you have a picky crowd, you can personalize each round.

October 15, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, energy, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

W.W.I.D

No Comments

When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.

September 29, 2017Kelly, RD

calorie needs, cooking, dietitian, exercise, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

A Pizza My Mind

No Comments

Pizza can become your artist’s palette with an endless world of topping options. There’s no reason to eat a plain old cheese and pepperoni pizza!

September 26, 2017Kelly, RD

calorie needs, cooking, dietitian, energy, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Wishing to be Clever Enough to Come Up with a Name Like Epicurious

1 Comment

this is a low-calorie, low-fat meal. I even think we will have room to add a reasonably-portioned dessert!

September 23, 2017Kelly, RD

cooking, dietitian, energy, fad diets, Farmer's markets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, registered dietitian, weight loss

Juicier Than Juicy Cheeseburger

No Comments

When you have seemingly numberless kids under foot, threatening your sanity, you burn things…

September 16, 2017Kelly, RD

cooking, dietitian, exercise, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Barefoot Contessa

6 Comments

I guess I should be glad he didn’t ask for a Giada De Laurentils cookbook. My cleavage wouldn’t measure up.

September 14, 2017Kelly, RD

calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

Chicken & Arugula Cacio e Pepe

No Comments

Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]

September 13, 2017Kelly, RD

cooking, dietitian, energy, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Soup for the Soul…

2 Comments

Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it! Why can’t they make an app for that?!

September 11, 2017Kelly, RD

cooking, Eating out, healthy cooking, healthy meals, nutrition advice, registered dietitian, weight loss

How To Make a Healthy Salad Taste Good

2 Comments

I have a pretty long list of dishes to take to social events. I can pretty much pull a recipe from my butt (as my […]

September 10, 2017Kelly, RD

cooking, delivery meals, dietitian, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

On the Go!

No Comments

I admit, there have been times I have offered fruit and yogurt to replace the neglected meal provided.

September 8, 2017Kelly, RD

cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advise, registered dietitian

Pasta Disasta!

1 Comment

My spa blue KitchenAid mixer is my best friend in the kitchen. I use to have a red one to go with my red kitchen […]

September 2, 2017Kelly, RD

cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

So, is it “mih-nuh-STRO-nee”or “mini-strohn”?

No Comments

Debatable. That’s what I’m making for dinner. Another one-pot-wonder. I’m aaaaall about a complete meal in one dish when I’m making dinner for the little […]

August 28, 2017Kelly, RD

cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Pick Your Battles…

1 Comment

One of the nicest things anyone did for me after I had Andrew was make my family a meal. It is so overwhelming to bring […]

August 25, 2017Kelly, RD

cooking, delivery meals, dietitian, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advise, registered dietitian, weight loss

Tuna Melts and Tortillas

3 Comments

I feel like Green Chef meals are gourmet. If I were to make this on my own, not only would I have to search all over town to find all of these ingredients

August 22, 2017Kelly, RD

cooking, delivery meals, dietitian, energy, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, vitamins, weight loss

#1 Green Chef

2 Comments

Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite

August 19, 2017Kelly, RD

cooking, delivery meals, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Whats for Dinner

No Comments

Mike seasoned the Snapper with a little salt, and pepper and gave the fillets a light dusting of flour, then pan-seared them to perfection. The meat was tender and sweet!