Eating out, nutrition recommendations, registered dietitian, weight loss

How To Travel Light

2 Comments on How To Travel Light

With summer vacation plans underway, it’s time to pack away the bulky sweaters and start thinking about exposing our pasty legs to the world.  If […]

Continue reading
calorie needs, Eating out, nutrition advice, registered dietitian, weight loss

Wk 2: The One Thing Challenge

2 Comments on Wk 2: The One Thing Challenge

Simple, easy, you can totally do it.  GO!

Continue reading
balanced meals, dinner ideas, eating to fight cancer, eating to fight disease, family meals, registered dietitian, vegetable recipes, weight loss

My Green Last Night…

3 Comments on My Green Last Night…
Chicken Pot Pie

I made a super easy chicken pot pie using frozen pie crust, leftover rotisserie chicken breast, chopped carrots, broccoli florets and frozen mixed vegetables with […]

Continue reading
3 Step Meals, balanced meals, cooking, dinner ideas, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, registered dietitian, Vegetarian meal

3 Step Meal

No Comments on 3 Step Meal
3 Step Chicken Parmesan Pasta

When more than five people who read your blog on the regular make the same comment, you should probably listen. “Everything you cook sounds good, […]

Continue reading
appetizers, balanced meals, cooking, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein, registered dietitian, vegetable recipes

Winging It

2 Comments on Winging It

We were suppose to have Green Chef delivered today.  It didn’t come.    I need to plan meals and shop accordingly.  If I stock fresh […]

Continue reading