protein Archives - nutritionbitsandbobs

balanced meals, cooking, dinner ideas, eating to fight disease, family meals, healthy cooking, healthy recipes, protein, registered dietitian, Vegetarian meal

Roasted Vegetable Quinoa Bowl with Simple Tahini Dressing

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Roasted Veg Quinoa Bowl w/Hummus Dressing

not only are there tremendous health benefits, but going meatless even once per week plays a role in reducing livestock global emissions. Farm animals account for 14.5% of all greenhouse admissions and 1/3 of methane emissions!

July 25, 2018Kelly, RD

cooking, dinner ideas, family meals, healthy cooking, healthy recipes, leaner recipes, Make ahead recipes, nutrition advice, protein, registered dietitian, weight loss

Cloudy with a Chance of Meatballs

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Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs. The first time I took him out […]

May 14, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight disease, energy, healthy cooking, healthy meals, healthy recipes, nutrition recommendations, protein, registered dietitian, vegetable recipes, Vegetarian meal

Nature’s Cheeto Dust

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Amazing Roasted & Charred Broccoli with Peanuts & Nutritional Yeast

Nutritional yeast is grown on molasses and is loaded with B vitamins! It contains 16 different amino acids (needed for building muscle), at least 14 minerals and 17 vitamins. Just 2 Tablespoons contains only 60 calories, a whopping 9 grams of protein and 4 grams of fiber.

April 27, 2018Kelly, RD

balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

10 Facts That Will Make You Want to Eat Salmon This Week

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Beautiful, bright and fresh salmon! Find the recipe for Asian cooked salmon

Salmon promotes eye health. Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]

January 16, 2018Kelly, RD

cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, lemon recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vegetable recipes, weight loss

Don’t Eat Poopy…Wash Your Lettuce!

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Lemon Pistachio Dressing…It’ll Make You Want to Eat Salad!! I found a great recipe for a lemon pistachio dressing on savoringtimeinthekitchenblogspot.com. Salad is versatile and […]

January 14, 2018Kelly, RD

appetizers, balanced meals, cooking, dinner ideas, eating to fight disease, healthy cooking, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein, registered dietitian, vegetable recipes

Winging It

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We were suppose to have Green Chef delivered today. It didn’t come. I need to plan meals and shop accordingly. If I stock fresh […]

January 4, 2018Kelly, RD

balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, protein, registered dietitian, Vegetarian meal

Coconut, Curry Lentil Soup

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Forgive me for my recent lack of posts. We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]

November 29, 2017Kelly, RD

avocado, balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

Knock Your Socks Off Veggie Burger

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This is a very messy burger. But, if a burger ain’t messy, it ain’t a good burger ya’ll!

October 19, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vitamins, weight loss

A Family Favorite

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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

October 6, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, vitamins, weight loss

It’s All About the Bowl

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Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl

October 3, 2017Kelly, RD

balanced meals, calorie needs, dietitian, energy, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, weight loss

The Udder Truth About Milk

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What’s the difference between whole “Vitamin D” milk, 2%, 1% and skim?

October 1, 2017Kelly, RD

balanced meals, calorie needs, cooking, dietitian, energy, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, weight loss

W.W.I.D

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When I began studying to become a dietitian, I knew I needed to discover a way to shift the savorless plants into something I could really enjoy eating.