healthy recipes, leaner recipes, Make ahead recipes, registered dietitian

Low-Fat Mexican Lasagna-Still Delicious!

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Mexican Lasagna with Reduced-Fat Ingredients will not compromise flavor

How To Replace Fat, Not Compromise Flavor I admit, low-fat foods aren’t always as tasty as their high-fat counterparts.  But, there are a few tricks […]

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Dessert recipes, dietitian, Make ahead recipes, registered dietitian, Sourdough recipes

Sourdough Cinnamon Rolls

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I write this as I am drinking water.  I am only on glass 4 as of yet.  Four to go in order to meet The […]

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3 Step Meals, appetizers, Make ahead recipes, registered dietitian

Super Easy Curry Chicken Salad

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Curry Chicken Salad

Lunch box solution, dinner fix…breakfast…why not?  Curry chicken salad.  Eat it on crackers, slap it on a sandwich, eat it solo or on an open […]

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cooking, dinner ideas, family meals, healthy cooking, healthy recipes, leaner recipes, Make ahead recipes, nutrition advice, protein, registered dietitian, weight loss

Cloudy with a Chance of Meatballs

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Versatile Homemade Freezable Meatballs

Since my son watched the movie “Cloudy with a Chance of Meatballs”, he has been obsessed with meatballs.  The first time I took him out […]

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