avocado, cooking

Save the Avocado!

3 Comments on Save the Avocado!

Take heart, my guac and avocado-everything friends!  There is a solution!  The “secret” of storing cut avocado

Continue reading
avocado, dinner ideas, family meals, healthy recipes, registered dietitian, slow-cooker meals, Vegetarian meal

Why Have I Never Given You This Recipe?

6 Comments on Why Have I Never Given You This Recipe?
Why Have I Never Given You This Recipe

So easy to make, healthy, and your family will love it!  Great for get-togethers and family dinners at home with the kids!  

Continue reading
avocado, Eating out, healthy meals, nutrition, registered dietitian, Seattle, Vegetarian meal

Emerald City Take Two

7 Comments on Emerald City Take Two
My dinner at Seattle's Boat Street: Goat's Cheese Souffle with a beautiful arugula strawberry and mint salad

There is no question that sight and smell contribute to taste and the smell of the baguette will leave you wishing for daily visits to this bistro.

Continue reading
appetizers, avocado, cooking, dietitian, dinner ideas, healthy recipes, registered dietitian, vegetable recipes

Taco Tarts

7 Comments on Taco Tarts
Taco Tarts garnished with avocado and cilantro

beans make a superior plant-based meat substitute as they are packed with protein, folate, fiber, iron, potassium, B vitamins and antioxidants!  Plus, they’re low in fat!

Continue reading
avocado, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, fad diets, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, Vegetarian meal

Beaches, Beers & Tacos!!

1 Comment on Beaches, Beers & Tacos!!
Copycat recipe for Tommy Bahama fish tacos found in post titled, 'Beaches, Beers and Tacos'

Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.

Continue reading
avocado, balanced meals, cooking, dietitian, dinner ideas, healthy meals, healthy recipes, lemon recipes, nutrition advice, nutrition recommendations, registered dietitian, vegetable recipes, Vegetarian meal

Just Give Me Tacos and Tell Me I’m Pretty

1 Comment on Just Give Me Tacos and Tell Me I’m Pretty
Taco Bake topped with diced tomatoes, avocado, black olives and sour cream from my post titled, 'Just Give Me Tacos and Tell Me I'm Pretty'

“You can’t make everyone happy.  You are not a taco”

Continue reading
avocado, balanced meals, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

Knock Your Socks Off Veggie Burger

5 Comments on Knock Your Socks Off Veggie Burger
Knock Your Socks Off Veggie Burger

This is a very messy burger.  But, if a burger ain’t messy, it ain’t a good burger ya’ll!

Continue reading