delivery meals, dietitian, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

Bangers and Mash

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That’s right, my British buds; last night’s Green Chef meal was bangers and mash!  My sweet husband cooked it.  As always, I was elated to […]

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balanced meals, dietitian, Eating out, eating to fight disease, energy, fad diets, nutrition advice, nutrition recommendations, registered dietitian

Getting Smart with the Natural Life

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Photo of processed foods for post about Getting Smart with the Natural Life

Where do you draw the line between what is natural and positive, and unnatural and negative?

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balanced meals, calorie needs, energy, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein needs, registered dietitian

Nibbles

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Snacks are important for kids.  Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus.  Make these nutrients your target when choosing lunches and snacks

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