balanced meals, cooking, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, protein, registered dietitian, Vegetarian meal

Coconut, Curry Lentil Soup

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Coconut Curry Lentil Soup

Forgive me for my recent lack of posts.  We’ve been doing a bit of traveling, some crafting, a deal of Christmas shopping, decorating and a […]

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dietitian, Eating out, eating out with kids, healthy meals, nutrition, nutrition advise, registered dietitian, weight loss

Pretzels in Pennsylvania

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Julius Sturgis founded the first commercial pretzel baking company in 1861.  The pretzels were hand twisted until the 50’s.  Most pretzel twisters were able to […]

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