balanced meals, cooking, dietitian, dinner ideas, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, protein, registered dietitian, Vegetarian meal

10 Facts That Will Make You Want to Eat Salmon This Week

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Beautiful, bright and fresh salmon! Find the recipe for Asian cooked salmon

Salmon promotes eye health.  Salmon is rich in omega-3 fatty acids which help lubricate dry eyes and the vitamin D in this fatty fish protects […]

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balanced meals, calorie needs, energy, healthy recipes, healthy snacks, nutrition, nutrition recommendations, protein needs, registered dietitian

Nibbles

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Snacks are important for kids.  Between-meal munchies provide an opportunity to squeeze in some needed nutrients and help kids focus.  Make these nutrients your target when choosing lunches and snacks

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cooking, dietitian, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian

What’s for Dinner

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I modified this recipe from a blog I like to follow kalynskitchen.com  I add sautéed garlic or garlic powder and instead of Spike seasoning, I […]

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