Some have even called it a “cardiologist’s nightmare.”
A Quote That Will Change Your Mind About Dieting…
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“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.” – Brian Wansink, Ph.D, author of Mindless […]
The Whole 30. Just Another Fad?
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There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]