balanced meals, calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, vitamins, weight loss

It’s All About the Bowl

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Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl

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cooking, dietitian, energy, healthy cooking, healthy meals, nutrition, nutrition advice, registered dietitian, weight loss

Soup for the Soul…

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Ooooooo, this soup smells so good while it’s cooking! I wish you could smell it!  Why can’t they make an app for that?!

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calorie needs, cooking, dietitian, healthy cooking, healthy meals, nutrition advice, protein, protein needs, registered dietitian

World Famous!

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Butternut Squash and Browned Butter w/Sage Buccatini

My Mom often makes fun of me when she asks what I’m making for dinner and I reply, “My world famous (fill in run-of-the-mill recipe […]

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