registered dietitian, supplements, vitamins

If You Or Someone You Know Takes Metformin: the Short & Sweet

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a person touching his ankle

microcytic anemia may cause weakness, exhaustion, and memory loss

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4 Ingredient Recipes, Dessert recipes, eating to fight cancer, registered dietitian, vitamins

Hello Spring!

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Hello Spring

we are in the midst of strawberry season

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balanced meals, cooking, eating to fight cancer, eating to fight disease, healthy cooking, healthy recipes, nutrition, nutrition recommendations, phytochemicals, registered dietitian, vegetable recipes, vitamins

Garlic & Lemon Roasted Cauliflower Rice

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Lemon & Parsley Cauliflower Rice

Parsley and lemon juice are all you need to make this cauliflower rice a quick, delicious and healthy side!

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balanced meals, calorie needs, cooking, dietitian, eating to fight cancer, eating to fight disease, healthy cooking, healthy meals, healthy recipes, nutrition, nutrition advice, nutrition recommendations, protein, registered dietitian, vitamins, weight loss

A Family Favorite

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I love soup because you throw it all into one pot and serve up a complete meal that everyone loves.

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balanced meals, calorie needs, cooking, dietitian, energy, fad diets, healthy cooking, healthy meals, nutrition, nutrition advice, nutrition recommendations, protein, protein needs, registered dietitian, vitamins, weight loss

It’s All About the Bowl

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Roasted butternut squash quinoa with browned butter and sage

Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch!  I like this new fad!  Here are a few things you can put in your quinoa bowl

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cooking, dietitian, energy, healthy meals, nutrition advice, protein, protein needs, registered dietitian, vitamins, weight loss

Breakfast Parfaits

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Breakfast is a hard meal for me.  Not everyone will eat cereal, you know, the easy breakfast.  One kid says the sweeter the better, hardly […]

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cooking, delivery meals, dietitian, energy, Green Chef, healthy cooking, healthy meals, nutrition, nutrition advice, protein, protein needs, registered dietitian, vitamins, weight loss

#1 Green Chef

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Mike said this Green Chef meal was one of his favorites. The more I have thought about it, the more I’m certain it IS my favorite

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calorie needs, dietitian, energy, exercise, nutrition, nutrition advice, protein needs, registered dietitian, supplements, vitamins, weight loss, weight loss supplements

Buyer Beware!!!

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I am here to warn you that any claim that criticizes or discredits the scientific or medical community should be questioned.

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