The active compound in turmeric, curcumin, has multiple health benefits including anti-oxidant and anti-inflammatory properties. This bright yellow pigment, produced by the turmeric plant protects […]
5 Things Teen Athletes Need To Know
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Optimal Nutrition for Teen Athletes Optimal nutrition for teen athletes includes adequate carbohydrates, protein, heart-healthy fats, calcium, and plenty of fluids.-teens and teens have a […]