In the complex world of nutrition and particularly in the study of how the foods we eat relate to such chronic conditions as obesity, diabetes and cardiovascular disease, we are somewhat like the six blind men.
A Dietitian’s Low-Carb Journey: Take II
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After a certain age, you can’t just spend a week eating salads and running an extra mile. No ma’am; those were the glory days.
Eating by Body Type: Do These 6 Things To See Results
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If you are an endomorph with a high amount of body fat, you should…
A Must Read for Keto Lovers
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Some have even called it a “cardiologist’s nightmare.”
The Good. The Bad. The Ugly. Wiser Wednesday #2
2 Comments on The Good. The Bad. The Ugly. Wiser Wednesday #2Isn’t it funny? We all want an easy fix. Easier than coming up with a raw meal
A Quote That Will Change Your Mind About Dieting…
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“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.” – Brian Wansink, Ph.D, author of Mindless […]
Getting Smart with the Natural Life
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Where do you draw the line between what is natural and positive, and unnatural and negative?
Beaches, Beers & Tacos!!
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Just about every restaurant, grill, bar, cafe, diner and dive on the beach advertises their version of the world’s latest food fascination.
The Whole 30. Just Another Fad?
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There are quite a few really good “rules” in this “30 day” meal plan, but I found a few things that are contradictory to current, […]
Signs That Show You Need a Sheet Pan Meal…
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Signs That Show You Need a Sheet Pan Meal… When you wake up in the morning and the first thing on your agenda…
Can Garcinia Cambogia Help Me Lose Weight?
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with only a 1% weight loss in HCA users compared to the placebo group.
It’s All About the Bowl
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Breakfast bowls, Greek bowls, burrito bowls, Buddha bowls…a side dish, a main dish, a great packed lunch! I like this new fad! Here are a few things you can put in your quinoa bowl
Juicier Than Juicy Cheeseburger
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When you have seemingly numberless kids under foot, threatening your sanity, you burn things…
Chicken & Arugula Cacio e Pepe
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Cacio e pepe in Italian means cheese and pepper. This is a pasta dish with few ingredients and is simple to make. I found […]
So, what about that low carb diet?
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Carbohydrates are the body’s preferred source of fuel. After six months of denying yourself bread, cereals, rice, pasta, fruit and starchy vegetables, you’ll notice that all of a sudden, the scale isn’t budging!