As an Amazon Associate I earn from qualifying purchases.
Warmer weather, weekend days at the beach, and afternoons at the pool (well, not yet but, I can see the light!) I was destined to live near the water! The only thing that makes a beautiful, sunny day even better? Refreshing strawberry sorbet made with plump, sweet, perfectly ripened strawberries! Ahhhhhhh! Hello spring! So happy to see you!pub-4561044891259873, DIRECT, f08c47fec0942fa0
Strawberries are loaded with vitamin C and we are in the midst of strawberry season. Strawberries provide a healthy dose of this nutrient, important for growth and healing of skin and cartilage. Vitamin C is an antioxidant which means it helps prevent the cancer.
Vegetarians and Vegans
Vitamin C rich foods directly help with the absorption of non-heme iron (iron found in plant foods such as nuts, seeds, legumes and leafy greens). Combine an iron-rich food with a food high in vitamin C in the same meal, for example black beans and salsa, add citrus fruit to oatmeal, or add orange slices to salads.