I’m here to give you the answer to all of your dieting woes.The answer is easy, but I will tell you that getting there is not. You will have to work hard. You will have to make better food choices, cheat less, and exercise more. But, guess what? It WILL work and you CAN do it! You are strong and you are able and you need to tell yourself every day (100 times a day!) that you are just that! Strong and Able! So, here it is. The truth that everyone keeps hiding, behind foods to avoid and foods to eat, and crazy diet plans that make no logical sense but we are still willing to try because we are desperate.
Calories out must be greater than calories in.