The number one source of added sugar for Americans, providing 47 percent of the
sugar in their diet, is sweetened beverages — items such as soda, lemonade, fruit
punch and energy drinks. Fruit provides 1 percent of the added sugars Americans
consume. (Note: Health advice to limit “added sugar” does not apply to the natural
sugar in fruit.) Even if Americans met their daily fruit intake — and 88 percent do
not — it wouldn’t come close to the volume of sugar we get from ultra-processed
foods and beverages. If you need to cut back on sugar, swap sweetened beverages
for water. Keep enjoying fruit, and aim for one or two cups per day.
To read the full article click this link: RD reveals answers to some of the most common questions people ask about diet.