how I gave up processed foods and why it matters by Megan Kimble

An Excellent and Motivational Video Everyone Needs To Watch

Posted in Farmer's markets, Processed Foods, registered dietitian

How I gave up processed foods and why it matters, by Megan Kimble

I am so motivated after watching this video, How I gave up processed foods and why it matters, by Megan Kimble!  I only wish I had watched it before visiting one of my local farmer’s markets in Rosemary Beach yesterday; I would have bought more!  Which reminds me, I need to take pictures of the Rosemary farmer’s market and the Seaside farmer’s market.  The market closest to me is great but, small.  Check out the link above, “my local farmer’s markets.  I’ll follow up soon with some new photos of the other two;  they are impressive!

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Read more about Megan and her journey here.

 

There’s a constant battle that goes on in my head when planning meals and shopping for food.  I want to support local farmers and eat as fresh and healthy as possible, obvi.  Also, we are a family of six.  I’ve mentioned before that we spend more money on our groceries than we do our mortgage and we don’t live in a dump.  My oldest son is a 6 foot, 3 inch athlete and as my five year old son says, “He’s an eatta.” i.e eater.  Ha! Ha!  Nooo kidding, kiddo!  Despite that it took several years to get here, none of my four kids are picky eaters.  This is a blessing, but a grocery budget impasse.  Please comment on what you think about the video and how you budget for groceries!

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Published by Kelly, RD

I am a registered and licensed dietitian, wife of an incredibly smart pharmacist and mother of three beautiful children with a baby on the way! I received my education at The University of Alabama where I received a degree in Food and Nutrition and successfully completed extensive training in hospitals, large food service facilities, dialysis clinics and state WIC facilities. I studied for the RD exam and passed it in 2002. I have been practicing dietetics ever since. I am passionate about nutrition and firmly believe in the ability of a healthy lifestyle to prevent diseases, improve quality of life and help manage co-morbidities.

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