Forgive the downtime. The holidays have me out of sorts, but I vow to be more consistent and post weekly. My goal will be to post on Wednesdays, so you guys know when to look for a new post. We’ll call it Wiser Wednesday! It’s no secret that the holidays go hand-in-hand with overeating. Most of us overeat during the Thanksgiving and Christmas season. Unfortunately, it doesn’t usually stop after December. Research shows people often continue to overindulge into the new year and beyond. Sadly, most of that weight sticks around until the next year. Consuming more calories while expending less will inevitably result in weight gain. I would like to offer to you that you CAN keep your weight in check during the holidays. YES!!! You CAN!!