Here you will find tips, tricks, recipes and restaurant reviews from a registered and licensed dietitian! Come explore the amazing world of food with me!
How many of you guys have been filling half your plate with vegetables? I wanted to share a few recipes that are brilliantly tantalizing and will make this challenge a breeze! You can eat them alone as a meal or make ahead and serve several evenings in a row for half your plate sides! Take them for lunch the next day for an extra bonus!!!
If you have an Aldi market, you MUST try the Earth Grown Vegan Veggie Burger!!! I’ve always hated frozen veggie burgers and I felt that I’d given them all a chance. I told my Dad I couldn’t be bothered with any veggie burger. He insisted. Well done! This is the best veggie burger I’ve ever tasted!! I don’t have an Aldi near. Whenever I travel home, I stock up! My sweet sister bought all they had last time I was home and divided them among her loved ones. I haven’t met anyone yet who hasn’t loved them! They are especially flavorful, deeply browned in a skillet with just 1/4 tsp of olive oil!
Here’s to filling half your plate with vegetables!!
I am a registered and licensed dietitian, wife of an incredibly smart pharmacist and mother of three beautiful children with a baby on the way! I received my education at The University of Alabama where I received a degree in Food and Nutrition and successfully completed extensive training in hospitals, large food service facilities, dialysis clinics and state WIC facilities. I studied for the RD exam and passed it in 2002. I have been practicing dietetics ever since. I am passionate about nutrition and firmly believe in the ability of a healthy lifestyle to prevent diseases, improve quality of life and help manage co-morbidities.
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