The One Thing Challenge Week 6

I had a hard time deciding what this last challenge would be.  I wanted to continue through the full six weeks giving you guys challenges that you can do and eat as opposed to things you can’t do or eat.  I find that telling myself I can’t have something makes me want it even more!  Is this true for you guys too? What you can have…

2 SERVINGS OF FRESH FRUIT DAILY!

Kiwi As usual, I will be participating in this challenge as well and although I am a big vegetable eater, I am not much of a fruit eater.  I don’t know why.  I like fruit.  Some fruit prep is nearly effortless, such as washing an apple or peeling a banana.  Either way, I choose other things to grab for snacks and somehow never get around to the fruit. A few things that I will be doing to help myself with this challenge is to have a variety of fruit available and pre-wash all the fruit I buy (except berries, as they will get mushy) and I’m taking an apple on every commute.  What ways can you think of that will make eating 2 servings of fresh fruit easier?  I would love to hear your comments and suggestions!

One serving of fruit = 

  • 1/2 small mango
  • 1 small apple
  • 1 small banana
  • 1 peach
  • 1 small orange or nectarine
  • 1 kiwi
  • 2 clementines or mandarin oranges
  • 2 small plums
  • 16 grapes
  • 12 cherries
  • 3/4 cup pineapple, 
  • 3/4 cup blackberries or blueberries
  • 1/2 of a large pear, grapefruit or papaya
  • 1 cup of cubes of watermelon, cantaloupe or honeydew melon
  • 1 cup raspberries
  • 1 1/4 cup whole strawberries
  • 1 1/2 star fruit (carambola)
  • 1/2 cup frozen fruit
Washed Green Apples Juices do not count in this challenge because I believe for many reasons, it is important to eat the entire fruit.  I’ve included frozen fruit but, please buy fruits with no added sugars. Smoothies are a wonderful option for getting in your 2 servings!  Add 1 cup of fresh kale, (currently in season), for a beautiful, healthy smoothie that packs at least one fruit and vegetable serving!  I promise, you won’t taste the kale; you’ll be amazed! Good luck and I hope to hear some feedback!  I have many challenges in my mind and would love to expand on the 6 weeks of The One Thing Challenge, but I would like to hear back from my readers and followers first. A few items that will make this challenge easier:
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4 thoughts on “The One Thing Challenge Week 6

  1. This one is easy! Totally do-able! Thanks Kelly for keeping me healthy minded and striving to improve what I put in my body every day

  2. My husband and I can do this, if I do the washing, peeling, chopping, etc. 😂 I’m still doing the daily greens and trying hard on the water and previous challenges. This was a great and fun idea, and we appreciate you!

    1. Thank you so much!! I appreciate you for following my blog and being a challenge warrior!!!! I’m so excited that you think it’s a fun plan!! Having others take on the challenges with me has made it way more fun for me! Oh, and just buy pre-cut fruit!!!

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