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But, it is brilliant and it works!!
Week 5 Challenge:
Fill half your plate with vegetables
For lunch, dinner and if you’re
really enthusiastic, breakfast!
“It doesn’t matter which vegetable. It can be salad, squash or peas. Just fill half your plate with them, please,
please,
please!”
“It may be canned green beans and sweet potatoes mashed, canned zucchini with potatoes, hashed.”
“Coleslaw at a cookout, carrots or
sprouts. Just fill half your plate with them,
even a side dish of kraut!”
“Lentils or peppers can be a
treat! Just fill up your plate with a bucket of
beets!!
If eggplant is scant, don’t slander the plant! Eat
asparagus instead!
Or chew any vegetable that’s
yellow,
orange or
RED!
You can do it, you
can! I have faith in you!!
Eat them all,
Eat them all
until you are through!!!
Comment, super-challenge-takers!!!!! Pleeeeeeease!!!!!
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pub-4561044891259873, DIRECT, f08c47fec0942fa0
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Published by Kelly, RD
I am a registered and licensed dietitian, wife of an incredibly smart pharmacist and mother of three beautiful children with a baby on the way! I received my education at The University of Alabama where I received a degree in Food and Nutrition and successfully completed extensive training in hospitals, large food service facilities, dialysis clinics and state WIC facilities. I studied for the RD exam and passed it in 2002. I have been practicing dietetics ever since. I am passionate about nutrition and firmly believe in the ability of a healthy lifestyle to prevent diseases, improve quality of life and help manage co-morbidities.
View all posts by Kelly, RD
Your mother won’t mind if you do!!
I like it!!!!