The One Thing Challenge, Week 2!!!
Eat your meals on a salad plate.That’s right folks, a salad plate! Leave the European dinner plates in the cabinet this week. Paper plate, kid’s plate or fine China salad plate, I don’t care. The focus is on portion size. If you frequently eat at restaurants for lunch or dinner, ask the waiter to place half your order in a to-go box before serving your meal. When your meal arrives, your to-go plate is already ready to go! If you are a drive-through kinda guy or gal, simply do not double, biggie-size, super-size, combo, Venti, Hugo, Double Gulp, jumbo or king your order.
Simple, easy, you can totally do it. GO!