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Raw Bok Choy
Photo by Jasmine Waheed 
Bok choy is rich in folate, vitamins A, C and K.  It’s an excellent source of calcium and fiber. This dark green leafy vegetable is loaded with phytonutrients, plant-based compounds that help lower inflammation and reduce the risk of developing cancer. Here’s a recipe I found that I can’t wait to try!  I’m planning to make with a simple honey ginger crock pot chicken and serve with some boil-in-a-bag brown rice.    
Garlic & Soy Bok Choy
Serves 4
Loaded with flavor and rich in nutrients, this bok choy is a healthy addition to any meal
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Ingredients
  1. 1 Tbsp vegetable oil
  2. 2 cloves garlic, diced
  3. 1 shallot, diced
  4. 1 lb baby bok choy, rinsed and cut into quarters
  5. 1 Tbsp reduced sodium soy sauce
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Instructions
  1. Heat oil in a wok or large skillet over medium-high heat. Add garlic and shallot and cook, stirring constantly for about 30 seconds. Add bok choy, soy sauce and 2 Tbsp water. Cover immediately and cook for 1 minute. Remove lid and flip bok choy and recover. Cook an additional 3-5 minutes until bok choy is tender at the core.
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Adapted from bonappetite.com
Adapted from bonappetite.com
nutritionbitsandbobs https://nutritionbitsandbobs.com/
I’m all about making time in the kitchen faster and easier, so check out these items below: This is such a great vegetable to add to your 7 day One Challenge of eating something green every day!  I am going to enjoy being a part of this challenge, as it’s easy for me to fall into a rut of cooking the same vegetables.  I’m looking forward to trying some new recipes!  I will be sure to add super simple options this week as well!  Remember, this is not supposed to be hard.  If you don’t cook, a simple salad with lunch is always an option!  Steam in the bag green veggies can simply be tossed in the microwave!

Be sure to check out the Related Posts below for more recipes that include lots of green veggies!!!!

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