If you want to look better and feel better, I’m your gal! Here’s how I’m going to help you accomplish both goals and make it easy… I am going to provide you ONE challenge per week. The challenge will be simple, it will be one single thing that you will begin immediately. You must continue the one thing for a minimum of 7 days. When I post a new challenge, you must begin that challenge as soon as possible, even if you have not yet completed the first objective. Once you have completed a full 7 days of any particular target, you may discontinue the previous objective and focus on the new challenge or may incorporate it into your new routine. Choose one friend or family member to take part in the challenge with you. Add the goal to your cell phone calendar for the next 7 days. If you enjoy making lists and checking things off, like me, write the goal in your planner, crossing each day off as you complete it. With no further ado, here’s Week One Challenge: (Pop Top, this one’s for you)!