D.I.E.T. DID I EAT THAT?

A Quote That Will Change Your Mind About Dieting…

Posted in fad diets, registered dietitian

“Any diet that’s based on denying yourself the foods you really, really like is going to be temporary.” 

– Brian Wansink, Ph.D, author of Mindless Eating: Why We Eat More Than We Think, director of the Cornell University Food and Brand Lab, former executive director of the USDA’s Center for Nutrition Policy and Promotion and husband to a graduate of Le Cordon Bleu in Paris.

Research shows that Americans are really bad at estimating calories.  Like, really bad.

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Every now and then, you just gotta get out a cookbook.  Like most people, I mostly use the internet, as there are so many recipes on the internet.  Sometimes getting out some old tried and true not only brings back good memories, but also reminds you of just how long you’ve been cooking some of your favorites.

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Published by Kelly, RD

I am a registered and licensed dietitian, wife of an incredibly smart pharmacist and mother of three beautiful children with a baby on the way! I received my education at The University of Alabama where I received a degree in Food and Nutrition and successfully completed extensive training in hospitals, large food service facilities, dialysis clinics and state WIC facilities. I studied for the RD exam and passed it in 2002. I have been practicing dietetics ever since. I am passionate about nutrition and firmly believe in the ability of a healthy lifestyle to prevent diseases, improve quality of life and help manage co-morbidities.

Thanks for reading my post! I would love to have your feedback, suggestions or answer any questions you have! Please leave your comments!!

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