3 Step Zucchini Flatbread

Zucchini is a good source of potassium, Vitamin A and folate.  It’s a versatile veg and has recently gained much popularity as zoodles, spirilized zucchini used to replace noodles in recipes.  It tastes great grilled or roasted, baked into parmesan-crusted chips, shaped into pizza “boats” or stuffed with Gorgonzola cheese. I made a roasted zucchini flatbread that you’re going to love!  And the best part is that it’s easy!! Here are a few things you may need: Step 1:  Preheat oven to 400°.  Trim ends from zucchini, cut in half and then slice thin, lenghtwise.  Drizzle liberally with olive oil, sliced or dried garlic, salt and pepper. Zuchinni to Roast E Roast approximately 20 minutes. Step 2: While zucchini is roasting, prepare flatbread.  Drizzle with olive oil, liberal amounts of freshly ground pepper, then cover with low-moisture mozzarella cheese. Mozzarella, Pepper, EVOO, Crushed Red Pepper Naan CrustE I prefer to slice my mozzarella, but to save time, use pre-shredded.  I buy a big ball of the low-moisture mozzarella in the special cheese section at Publix.  Walmart also has it in the refrigerated section grouped with the cheeses traditionally used for Mexican dishes. Step 3: Top flatbread with lightly browned and tender zucchini slices, fresh oregano (use dried if desired) and dollops of low-fat ricotta cheese. Bake according to flatbread instructions. Pre-cooked Zuchinni Flatbread Drizzle with a little olive oil before serving. Zucchini Flatbread 3 E If you’re not a vegetable eater and this doesn’t look tasty to you, try it anyway!  Making vegetables taste good is my speciality.  It’s fast, it’s easy, it’s healthy and I’m certain you will like it! This flatbread recipe makes a great appetizer or party food as well.  Simply cut into small pieces and serve warm or at room temperature.
Zucchini & Ricotta Flatbread
Yields 12
Mix up pizza night with this simple, healthy and flavorful flatbread!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 2 large round flatbread
  2. 2 medium zucchini
  3. 3 Tbsp extra virgin olive oil, more for drizzling
  4. 3 cloves garlic, sliced thinly
  5. 2 cups low-moisture, part-skim mozzarella cheese, sliced thin (or pre-shredded)
  6. 2 Tbsp fresh oregano (1 Tbsp dried)
  7. 1 cup low-fat ricotta
  8. salt and freshly ground pepper
Instructions
  1. Preheat oven to 400 degrees. Trim ends from zucchini. Cut in half and slice lengthwise into thin slices. Spread slices over a large cookie sheet covered with parchment paper or a silicone mat. Sprinkle over sliced garlic, drizzle with about 2 Tbsp of the olive oil. Salt and pepper slices. Roast in pre-heated oven for about 20 minutes.
  2. While zucchini is roasting, prepare flatbread by drizzling with 1 Tbsp olive oil. Grind liberal amounts of freshly ground pepper over flatbread, then spread over mozzarella slices.
  3. Once zucchini is cooled enough to handle, top flatbread with slices, then layer with fresh oregano, or dried if using and dollops of ricotta cheese. Bake according to flatbread package instructions. Drizzle with a bit of olive oil before serving.
Notes
  1. Using a pizza cutter, slice into squares or rectangles and serve as an appetizer sure to please your health conscious and vegetarian guests!
  2. For variation, top with warm rotisserie chicken, sliced Roma tomatoes or torn basil.
nutritionbitsandbobs https://nutritionbitsandbobs.com/
If you feel the need to add some red sauce to get your kids to eat it, by all means! If you feel overwhelmed by all the nutrition advice, calorie recommendations and diet trends, read these: Fact. Not Fad.Let’s Crunch Numbers!Help Me To Help You!
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