We all agree that eating more whole, fresh foods and fewer processed foods, like drive-thru burgers, potato chips and candy bars is a good idea. But, have we taken the word “natural” to the extreme? Did you know that healthy foods like yogurt, cheese, roasted nuts, canned tuna, frozen fruit and whole grain bread are also processed foods? These processed foods can be beneficial to your diet. Our goal should be to eat as many fresh meats, seafood, vegetables and fruits as we can. But, eliminating the healthy processed foods, such as milk and whole grains isn’t the answer to health! Simply look for foods that have been minimally processed. Highly processed foods are unrecognizable in their natural form for example, soda and candy. Look at the ingredient list. Are there only one or two recognizable foods written, but 15 ingredients you can’t even pronounce? Be aware of artificial colors such as blue 1 and 2, red 40, yellow 5, etc. Added sugars promote weight gain. Added fats also contribute to obesity and heart disease. Be sure to check out the sodium content as well. The Dietary Guidelines for Americans recommends consuming only 2,300 mg of sodium a day. I’m re-posting from a blog I follow. This was a great read!
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The Appeal to Nature
The “appeal to nature” is the concept that the wild state of nature, or perhaps the way humans were living thousands of years ago should be a guide for telling us how to live our lives today. For example: – Humans should not eat ANY foods other than fruits, greens, and nuts because those are our natural foods (why? look at our modern cousins, the chimpanzees, who live in “nature”). – We should never take drugs, under any circumstances, because they are not natural. – We should not eat foods that we can’t make a meal out of, because apparently, in nature, we wouldn’t be able to do that. – Human progress and civilization is wrong because it takes us away from our natural state, where we would probably be healthier and happier. – Paleo diet promoters will claim that we should eat meat, fruits, and vegetables, and avoid all grains because those foods have only been part of our natural diet for the past 10,000 years. One of the reasons the Appeal to Nature is wrong is that it’s contradictory. Where do you draw the line between what is natural and positive, and unnatural and negative?
- Wild foods are more nutrient-dense than cultivated foods, but how can we forget the fact that most wild foods also contain toxic alkaloids and lack calories, making them unsuitable to be staples in most human diets?
- Modern drugs are not natural, and some are dangerous, but can’t we deny the millions of lives that have been saved through the use of anesthetics, antibiotics, and surgery, to name just a few.
- Living in nature sounds good on paper, compared to life in an apartment building, but we don’t mention the fact that many tribal people have bodies full of parasites (from eating “natural” foods), and rarely lived beyond the age of 45.
- When we think of civilization, we can think about the millions of lives that have been lost through global conflicts like WW1 and WW2, but can’t we overlook the frightening statistics that in tribal societies, that 30% of males died before the age of 35 due to tribal warfare? When we put that in perspective, our day and age seem relatively peaceful.
There is so much health advice available, it’s hard to know what information is accurate and based on research. Here are several books you can order from Amazon that are approved for continued education for nurses and dietitians:If you feel overwhelmed by all the nutrition advice, calorie recommendations and diet trends, read these: Fact. Not Fad., Let’s Crunch Numbers!, Help Me To Help You!