I've Got Lemon, I've Got Lemon On My Mind

Kelly, RDOctober 11, 2017cooking, dietitian, eating to fight cancer, eating to fight disease, healthy recipes, healthy snacks, lemon recipes, lemon sorbet, nutrition, nutrition advice, nutrition recommendations, phytochemicals, registered dietitian1 Comment

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https://nutritionbitsandbobs.com/wp-content/uploads/2017/10/DSC_3118-3224348488-1507738311265.jpgNext time, I think I will grate the zest a bit finer. This treat was just what I needed on this smoldering October day! *something you may not know: citrus fruits contain the two phytochemicals Limonene and Phenols. These compounds prompt the production of enzymes that facilitate carcinogen excretion, block the formation of carcinogenic nitrosamines in the body and inhibit lipid oxidation.

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1 Comment

chef mimi says:

October 11, 2017 at 4:54 PM

Fun! Boy, I bet that is fantastic! It’s still acting like summer where I live, too.

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