cooking dietitian eating to fight cancer eating to fight disease healthy recipes healthy snacks lemon recipes lemon sorbet nutrition nutrition advice nutrition recommendations phytochemicals registered dietitian1 Comment on I’ve Got Lemon, I’ve Got Lemon On My Mind
https://nutritionbitsandbobs.com/wp-content/uploads/2017/10/DSC_3118-3224348488-1507738311265.jpgNext time, I think I will grate the zest a bit finer.  This treat was just what I needed on this smoldering October day! *something you may not know: citrus fruits contain the two phytochemicals Limonene and Phenols.  These compounds prompt the production of enzymes that facilitate carcinogen excretion, block the formation of carcinogenic nitrosamines in the body and inhibit lipid oxidation.  
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