No fad diets. No bogus nutrition advice. Real information based on science. A reputable source of reliable nutrition tips from a university trained Registered Dietitian. Enough is enough! Gluten-free, high protein, low carb, Atkins, South Beach, Paleo, organic and the most recent and bizarre trend, the feeding tube diet. WHAT?! Knowing how to eat healthy and lose weight has become a major challenge. Who do we listen to for sound advice? Er..umm…your personal trainer, without a college degree in food and nutrition and a thousand hours of supervised practice is NOT the expert in healthy eating and weight loss. My apologies to all my personal trainer friends. Sorry guys, but you don’t hear me calling myself an exercise coach.